Deflated

Feeling deflated? You aren't alone.

Maybe someone didn't listen to your idea, or you have a coworker who is not easy to work with, or a boss who just doesn't seem to care. Maybe all three at once or a million other scenarios which leave you wondering if this is all worth it. Can I just move to Greece and find something lucrative and low-key which lets me work from the beach?

Some version of this will happen. And then it will lift. Everyone's tolerance varies. One thing I do in these moments - and when things are good - is "script." Scripting is writing your dream day as if it's happening now.

Pretend you are writing the story of your life. You get to dreamscape your day-to-day. It might feel weird at first, but try this...

"I wake up refreshed, energized. My coffee has never tasted better and I arrive at work inspired. Collaboration with my coworkers is fun; we work together and it actually feels like we're a true team today. I am focused. My work comes easily. We laugh during our meeting, the banter is hilarious and I really, really love what I'm doing and who I'm doing it with."

It's part goal-setting, part journaling, part manifesting. It can be your creative outlet mapping your future state. It makes me feel better. Hope it helps you too.